Tell Me Something Good – The Benefits of Gratitude
December 17, 2020
In this last COVID-19 health tip before the holidays, we’re addressing gratitude – an approach to life that helps improve your mental outlook, especially during challenging times. Medical research also shows that grateful, thankful people are better in protecting their physical health and in dealing with healthcare challenges. For advice on how to practice gratitude,…
Making Holiday Eating Healthy AND Fun
December 9, 2020
While COVID-19 has greatly impacted this year’s holiday season, many of us will still be making – and unfortunately overindulging in — holiday foods. This pandemic is stressful, which also causes many of us to overeat. So this week, we turn to College of Medicine faculty member Dr. Magdalena Pasarica, an M.D./Ph.D. who specializes in…
Hosting a Great Virtual Event During COVID-19
December 2, 2020
This is usually the season for parties, and with COVID-19 infections on the rise, more of us may be considering hosting virtual events. For advice on hosting a great – and we hope stress-free – online event, we turn to two faculty members from the Rosen College of Hospitality Management – Jeannie Hahm and Michelle…
Letting Down Your Guard Can Spread COVID-19
November 19, 2020
As COVID-19 cases spike, health officials are discovering that many people currently testing positive were infected while they were with people they know – not in work or classroom situations, but in casual social gatherings. That’s not surprising. We let down our guards when we’re home or out having fun. While it’s become natural – and required…
Is Your Ailment a Cold, the Flu or COVID-19?
November 11, 2020
You’re sick with coughing, sneezing and a fever. Do you have a cold, the flu or COVID-19? All three are contagious respiratory illnesses with similar symptoms. The only way to tell for certain that you have COVID-19 is through a diagnostic test, but here are some guidelines on symptoms of a cold, the flu and…
Celebrating the Holidays During COVID-19
November 4, 2020
As we approach the fall and winter holiday season, how can you plan festivities and still protect your guests, family and the community during COVID-19? The CDC offers suggestions to supplement local and state regulations that are in place. Different types of celebrations hold different risks of spreading the virus. Holding a holiday event with…