Health Tips

The American Academy of Sleep Medicine recommends that adults over age 18 get more than seven hours of sleep a night as part of a strategy to achieve peak mental and physical performance. But the stresses of COVID-19 may be impacting your sleep, so in this week’s health tip, we get advice from Keith Brazendale,…

If today’s new normal is increasing your feelings of stress, anxiety and even depression, you’re not alone. In this week’s health tip, we turn to Dr. Katherine Daly, a licensed psychologist who leads counseling and wellness services for UCF medical students, on ways to maintain your mental health during this challenging time: Be intentional about…

Your zip code may be a better predictor of your health than the medical care you receive. Does that fact surprise you? If so, you’re not alone. Most people assume that genetics and healthcare are some of the biggest factors in whether a person is sick or well. But research shows that a person’s health…

Having a healthy immune system is important all the time – but especially during COVID-19. One way to support and strengthen your immunity is to eat high-nutrient foods. Valerie Schulz is a registered dietitian nutritionist and faculty member in the Department of Health Sciences. She provides this week’s COVID-19 health tip: Foods that contain high…

People over age 70 have been especially devastated by COVID-19. What can we do to help and protect our older parents, neighbors, family and friends? This week’s health tip is from College of Nursing faculty member Dr. Jacqueline LaManna, who specializes in geriatric primary care. It’s important to remember that social distancing has caused many…

We’ve all spent weeks in isolation and now are in the process of returning to working back in the office. We’re balancing the need to get back to some kind of normal life, keep our economy healthy and creating safer environments for individuals. But COVID-19 is still out there — it hasn’t gone away. So…