Health and Wellness

Demanding schedules and increased stress levels are keeping millions of Americans from getting their recommended eight hours of sleep each night. And so the “exhaustion epidemic” continues to grow.   What can you do to fight daytime drowsiness and improve your overall health? Adopting proper “sleep hygiene” habits is the first step. According to the…

Green tea, an ancient drink brewed from the leaves of a Camellia sinensis tree, first came into vogue in the early 8th century when Buddhist monks drank it to intensify their concentration during long hours of prayer and meditation. Today, scientists have identified long-term health benefits of drinking green tea, which is plush with some…

Birds of a feather flock together. At least that’s true when it comes to readers who join book clubs, “foodies” who gather for gourmet groups, and runners who pound the pavement en masse. But when it comes to medical conditions, too many people choose to suffer in silence. Today, there are support groups for just…

Between work deadlines, busy family schedules, and little time for sleep, you might be putting your healthy eating habits on the back burner. However, with National Nutrition Month fast approaching, now is the perfect time to make a few lifestyle changes that will make a big impact on your overall health.   Five small eating…

Eating “clean” is the hot term for healthy diets these days. Just Google it and you’ll see. But what exactly does it mean?   To eating clean, start by reading nutrition labels. Looking at a product’s sodium, saturated fat and sugar levels can help you make better choices. For example, processed items can be especially…

It’s safe to assume that most adults have asked the “Is red wine good for my heart?” question. While it’s never recommended to begin drinking alcoholic beverages to increase heart health, there are some benefits to enjoying a moderate amount of alcohol each week.   Although there’s no solid evidence that certain types of alcohol…