Health and Wellness

A relaxing day at the beach has the potential of curing what ails you, but a hidden danger lies beyond the sand. Each year approximately 150 deaths are caused by rip currents across the U.S., and it’s especially prevalent on Florida beaches where these natural terrors kill more people than thunderstorms, hurricanes and tornados combined.…

As summer approaches, families are packing coolers and heading out to the parks and beaches for long, lazy days in the sun. Deviled eggs, egg salad and potato salad with eggs are just a few staple dishes commonly found on the picnic lineup. Eggs are delicious, protein-packed and a great food for meals-on-the-go. What many…

Just like other organs in your body, your brain thrives on certain nutrients that increase brain function on a completely natural level. And no, nutrients from common energy drinks don’t count! A diet rich in nuts, certain varieties of fish, whole grains, fruits and even avocados have been found to help increase cognitive function, and…

Quinoa (pronounced keen-wah) is one of the latest and greatest superfoods on the market today. Its popularity stems from its super-grain qualities derived from the seed of the quinoa plant, which is connected to the spinach family. Centuries ago, quinoa was the major focus of the ancient Incan diet. Today, North Americas can’t get enough…

Whoever said “laughter is the best medicine” wasn’t lying. Laughing is a great way to boost immunity, increase energy, relieve pain and reduce stress. This, in turn, can help prevent a number of diseases and provide relief from physical and emotional pain. Since April is National Humor Month, now is a good time for some…

People from around the world flock to Florida for year-round fun in the sun. But living in the “Sunshine State” does have consequences. Florida has the second highest rate of melanoma — the most serious form of skin cancer — in the nation. Fortunately, nearly 90 percent of all skin cancers are preventable, and if…