July 8, 2014
We’ve all heard we’re supposed to eat our greens, and now the Centers for Disease Control (CDC) is putting science to that sage (forgive the pun) advice. The CDC recently published a list of 41 “Powerhouse Fruits and Vegetables” based on an analysis of critical nutrients that are most important to health. The good news:…
July 8, 2014
Grills, fireworks, and the American Flag are all iconic symbols of our upcoming July 4 festivities. But as you prepare to enjoy the thrill of fireworks to celebrate our nation’s Independent Day, it’s important to know that: In 2011, the latest year available, fireworks accounted for 9,600 injuries, according to the U.S. Consumer Product Safety…
July 8, 2014
Dehydration unfortunately can accompany the fun days of summer – especially in hot and muggy Florida. The reason? When you’re active in the heat, you sweat – which is your body’s attempt to cool itself. But you have to replace that fluid to keep your system healthy. If you don’t, you can suffer the warning…
June 17, 2014
Florida has the nation’s highest death rate for drowning by children under age 5, and more than 70 percent of drownings happen in home pools. With summer upon us and everyone headed for the pool, the CDC and the Florida Department of Health say adults must take important steps to keep children safe. Remember, it…
June 10, 2014
As school comes to an end, many children are ditching their books and reaching for the TV and game controllers. But this lack of physical activity puts kids at a greater risk for obesity. According to the Robert Wood Johnson Foundation, 31.8 percent of children and adolescents – nearly one-third of our nation’s youth –…
June 10, 2014
Summer’s here. But before you hit the outdoors, don’t forget about sun protection. The danger is not just in the rays you can see. Ultraviolet (UV) radiation is a damaging energy source that comes from everyday sun exposure. While UVs are invisible, they can cause permanent damage to your immune system, skin and even your…