Crazy for Quinoa
April 22, 2014
Quinoa (pronounced keen-wah) is one of the latest and greatest superfoods on the market today. Its popularity stems from its super-grain qualities derived from the seed of the quinoa plant, which is connected to the spinach family. Centuries ago, quinoa was the major focus of the ancient Incan diet. Today, North Americas can’t get enough…
Laugh Your Way to Better Health
April 15, 2014
Whoever said “laughter is the best medicine” wasn’t lying. Laughing is a great way to boost immunity, increase energy, relieve pain and reduce stress. This, in turn, can help prevent a number of diseases and provide relief from physical and emotional pain. Since April is National Humor Month, now is a good time for some…
Have Safe Fun in the Sun
April 8, 2014
People from around the world flock to Florida for year-round fun in the sun. But living in the “Sunshine State” does have consequences. Florida has the second highest rate of melanoma — the most serious form of skin cancer — in the nation. Fortunately, nearly 90 percent of all skin cancers are preventable, and if…
Over-fragranced and Overwhelmed
April 1, 2014
If you’re sensitive to fragrances, a simple stroll past a department store perfume counter can quickly turn into an unbearable shopping experience. According to the American Academy of Dermatology, more than 2 million people in the U.S. suffer from allergies to fragrances. And with more than 5,000 different fragrances included in everything from perfumes to…
Facebook And Self-Worth
April 1, 2014
Facebook may be a great way to keep up with family, friends and high school sweethearts. But recent studies by the American Psychological Association suggest that comparing yourself to others via social media can be emotionally harmful to frequent Facebook users. A 2013 study published in the Journal of Affective Disorders found that, while social…
What’s Keeping You Awake?
March 18, 2014
Demanding schedules and increased stress levels are keeping millions of Americans from getting their recommended eight hours of sleep each night. And so the “exhaustion epidemic” continues to grow. What can you do to fight daytime drowsiness and improve your overall health? Adopting proper “sleep hygiene” habits is the first step. According to the…
