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Americans generally spend more time at work than we do at home, so having a healthy workplace is critical for overall wellness. We can hear you saying you don’t have time to fit exercise into your workday. But there are simple ways to use your workplace for mini workouts. One idea: schedule a walking meeting.…

With football season in full swing, you’re sure to be hearing more about concussions. Please remember that it’s not just football players who can suffer this kind of traumatic brain injury. Any sudden bump or blow to the head and neck area can cause a concussion – playing soccer, a trip and fall, car accidents,…

More than 23 million people will set sail on cruise ships this year. And while cruising offers the ultimate in luxury vacations-from five-star dining to around-the-clock entertainment-the ships are also known as “floating petri dishes” due to the close quarters. But with some preplanning and onboard precautions, you can reduce your chances of illness. Regardless…

What are probiotics and do I really need them in my yogurt? Probiotics are microorganisms, also known as “good bacteria,” that are naturally occurring in the body. Especially helpful in regulating the digestive system, probiotics assist in reducing the amount of harmful bacteria that can cause infections or other complications. While most people are naturally…

Concussion Season is Here Again As sports season kicks in for the new school year and more people head outdoors in hopes of exercising in slightly cooler temperatures, the number of concussions increases. However, you don’t have to be an athlete to suffer one. Each year, approximately 300,000 people in the United States are diagnosed…

We never plan for a medical emergency—and that’s why learning CPR is so important. Consider: 80 percent of cardiac arrests happen in the home. By knowing CPR, you could be the person who saves the life of a family member or friend. Over 200,000 people die of sudden cardiac arrest every year. Twenty-five percent of…