Less Fat, Less Fat

Consuming low-fat yogurts and skimmed milk, while  reducing your butter, cheese and fatty snacks intake can help you lose weight-without ever dieting.

A study of 73,589 men, women and children in America, Europe and New Zealand found by simply eating low fat versions of dairy foods, people lost approximately 3.5 pounds, slimed their waist-lines and cut their bad cholesterol. Researchers of the study, commissioned by the World Health Organization, believe this is the first time proof has been established that people can lose weight without going on a diet.

Weekly Health Tips are brought to you by UCF Health, the College of Medicine’s physician practice. Offering primary and specialty care under one roof, UCF Health treats patients age 16 and up in primary care and age 18 and up for specialty care. Most major insurance plans are accepted. Two locations are now open: the original in East Orlando at Quadrangle and University boulevards just blocks from the main UCF campus and in Medical City at Narcoossee Road and Tavistock Lakes Boulevard. Schedule an appointment online today.