Today’s New Normal & Stress

Deborah German, MD Vice President for Health Affairs and Dean, UCF College of Medicine

If today’s new normal is increasing your feelings of stress, anxiety and even depression, you’re not alone. In this week’s health tip, we turn to Dr. Katherine Daly, a licensed psychologist who leads counseling and wellness services for UCF medical students, on ways to maintain your mental health during this challenging time:

Dr. Katherine Daly, Director of Counseling & Wellness Services at the UCF College of Medicine

If your stress is impacting the quality of your life, seek professional help. It’s important to remember that you are not alone.

COVID-19 health tips are brought to you by UCF’s Academic Health Sciences Center (AHSC), which includes the Colleges of Health Professions and Sciences (CHPS), Medicine, Nursing and Student Health Services.  All COVID-19 tips appear here.