Health Tips

Have you ever felt like life is moving too fast and you’re struggling to keep up? While stress may seem inescapable, there are steps you can take to help manage it: 1. Cut back on the coffee Caffeine can easily become the most important ingredient in a busy lifestyle. But too much caffeine can actually…

When it feels like you have a million things going on, exercise can often be the last thing on your mind. Staying active on a busy schedule is no easy task, but there are ways to get moving that won’t obstruct your daily routine. 1. Take the stairs Instead of using the elevator, taking the…

There’s no better time to indulge in some chocolate than on Valentine’s Day. And while chocolate can be high in fat and sugar, it’s not all bad. In fact, there is evidence to support that dark chocolate — with a cocoa level of 70 percent or higher — can actually help your health. We’re not…

The heart is at the center of good health, with cardiovascular disease being the leading cause of death for Americans. This February, we are celebrating American Heart Month by compiling a list of things that our hearts love to hate. Avoiding these four things can help keep your heart, and the rest of your body,…

Bacteria are everywhere. Many things we touch every day — door handles, bathroom sinks, office phones and money — have been touched by hundreds or even thousands of other people. That’s why practicing good hygiene habits is important for promoting good health, especially during flu season. Here are some tips for preventing illnesses through good…

We’re in the height of flu season, and reports show flu activity is much higher in Florida this year than the past two seasons. Although the Centers for Disease Control and Prevention recommend getting your yearly flu shot before November, getting vaccinated later is better than never. Anyone over the age of 6 months should…