Losing weight can be hard. Wouldn’t it be nice to have a medical expert you could go to for advice? That person should be your doctor.
Involving your doctor with your weight loss goals can be very beneficial in staying motivated and reaching the finish line.
Here are three reasons to consult with your doctor about weight loss:
- A tailored weight-loss plan
When it comes to losing weight, different things work for different people. Your doctor can help you put together a diet and exercise plan that works for you. He or she can also help you set realistic goals and keep you on track. It can be tempting to try fad diets, but most only contribute to weight loss short-term and some can even be dangerous. To stay healthy, you must adjust your lifestyle and focus on healthy, balanced nutrition. A doctor can help you make the adjustments you need for long-term success.
- A safe journey
By reviewing your medications and medical conditions, your doctor can help ensure you aren’t jeopardizing your overall health while trying to lose weight. Issues like constipation, missed periods, extreme fatigue and behavioral changes could point to an unsafe weight loss plan. Also, tell your doctor if you are taking or plan to take any supplements. These can interact with medications you are taking.
- A supporting role
Your doctor will give you the support you need to stay motivated and keep your eye on the prize – improved health. Your doctor may also connect you to resources like support groups and dietitian services that can help you on your weight loss journey.
If you are considering losing weight, have a conversation with your doctor. They will likely be your biggest and most valuable supporter.