April 29, 2014
Just like other organs in your body, your brain thrives on certain nutrients that increase brain function on a completely natural level. And no, nutrients from common energy drinks don’t count! A diet rich in nuts, certain varieties of fish, whole grains, fruits and even avocados have been found to help increase cognitive function, and…
April 22, 2014
Quinoa (pronounced keen-wah) is one of the latest and greatest superfoods on the market today. Its popularity stems from its super-grain qualities derived from the seed of the quinoa plant, which is connected to the spinach family. Centuries ago, quinoa was the major focus of the ancient Incan diet. Today, North Americas can’t get enough…
April 15, 2014
Whoever said “laughter is the best medicine” wasn’t lying. Laughing is a great way to boost immunity, increase energy, relieve pain and reduce stress. This, in turn, can help prevent a number of diseases and provide relief from physical and emotional pain. Since April is National Humor Month, now is a good time for some…
April 8, 2014
People from around the world flock to Florida for year-round fun in the sun. But living in the “Sunshine State” does have consequences. Florida has the second highest rate of melanoma — the most serious form of skin cancer — in the nation. Fortunately, nearly 90 percent of all skin cancers are preventable, and if…
April 1, 2014
If you’re sensitive to fragrances, a simple stroll past a department store perfume counter can quickly turn into an unbearable shopping experience. According to the American Academy of Dermatology, more than 2 million people in the U.S. suffer from allergies to fragrances. And with more than 5,000 different fragrances included in everything from perfumes to…
April 1, 2014
Facebook may be a great way to keep up with family, friends and high school sweethearts. But recent studies by the American Psychological Association suggest that comparing yourself to others via social media can be emotionally harmful to frequent Facebook users. A 2013 study published in the Journal of Affective Disorders found that, while social…