Matthew Vaccaro

The Center for Science in the Public Interest recently released its list of “Best Foods” to buy…and our UCF Pegasus Health docs tend to agree. So the next time you’re heading to the grocery store, consider adding some of these power foods to your list. 1. Sweet Potatoes – One of the best veggies you…

Florida is known the world over for its outdoor activities and sunny weather. And millions of sun seekers flock to our state each year to enjoy the benefits of the rays-from vitamin D to its mood-enhancing effects. The downside, however, are sunburns, which are known to increase your chances of developing skin cancer. In fact,…

Osteoarthritis is the most common form of arthritis, affecting 27 million Americans, according to the Centers for Disease Control and Prevention. It also is what most people refer to as “arthritis.” It is caused by degenerative damage to the joint cartilage. Unfortunately, there is no cure for arthritis, but many treatments are used to fight…

We all know how warm weather sometimes just begs for kicking off our shoes. But the next time you want to let those toes run free among nature, think twice. Rusty nails, glass and other sharp objects may lurk among the dirt and grass, so be sure the area has been policed. Also, if you…

Has this ever happened to you? You are standing next to a friend or perhaps even a stranger when suddenly they collapse. What should you do? First, don’t panic. According to the Mayo Clinic, fainting occurs when the blood supply to your brain is momentarily inadequate, and the loss of consciousness is usually brief.  A…

With all the talk about whether over-the-counter supplements are a good idea to ingest, why not let nature lend a hand with your vitamin intake? For example, sesame seeds and almonds are excellent natural sources of calcium. Yellow and orange fruits and vegetables (carrots, pumpkin, sweet potatoes, mangoes) are good sources of beta carotene and…