Matthew Vaccaro

Summer’s here. But before you hit the outdoors, don’t forget about sun protection. The danger is not just in the rays you can see. Ultraviolet (UV) radiation is a damaging energy source that comes from everyday sun exposure. While UVs are invisible, they can cause permanent damage to your immune system, skin and even your…

As you’re trying to eat more fruits and vegetables, remember Florida’s growing seasons. Eating produce in season provides many health benefits – fruits and veggies are fresher and tastier, they’re more nutritious and are often less expensive. May is a good month for bell peppers, blueberries, cucumber, watermelon, tomatoes, sweet corn, eggplant, cabbage and mango…

As the tools we use in our daily lives evolve and become more complex, our bodies are forced to adapt. Everything from the chairs we sit in to the cars we drive are designed around the concept of ergonomics. The term “ergonomics” can be traced back to ancient Greece where Hippocrates, the “Father of Medicine,”…

A relaxing day at the beach has the potential of curing what ails you, but a hidden danger lies beyond the sand. Each year approximately 150 deaths are caused by rip currents across the U.S., and it’s especially prevalent on Florida beaches where these natural terrors kill more people than thunderstorms, hurricanes and tornados combined.…

As summer approaches, families are packing coolers and heading out to the parks and beaches for long, lazy days in the sun. Deviled eggs, egg salad and potato salad with eggs are just a few staple dishes commonly found on the picnic lineup. Eggs are delicious, protein-packed and a great food for meals-on-the-go. What many…

Just like other organs in your body, your brain thrives on certain nutrients that increase brain function on a completely natural level. And no, nutrients from common energy drinks don’t count! A diet rich in nuts, certain varieties of fish, whole grains, fruits and even avocados have been found to help increase cognitive function, and…