Matthew Vaccaro

There are a number of reasons why you may experience an itchy scalp. The most common culprit is dandruff, but other conditions could also leave you scratching your head. Dandruff is quite common, and although it isn’t serious, it can be uncomfortable, embarrassing and sometimes difficult to treat. “Dandruff is linked to the overgrowth and/or…

Shingles affects about 1 million people each year in the U.S. Everything about this virus is sneaky: who will get it, when they will get it, how long it will affect them and side effects are all unique to the person.   Anyone who has had chickenpox can get shingles, even children. It is often…

If you traveled to other parts of the world this summer, you may have brought back some healthy eating habits. Every culture has signature dishes and ways of preparing food. And many of these traditions are healthier than the foods we are famous for here in the U.S. Take the lead from these countries who…

We all know breakfast is the most important meal of the day. It jump starts your metabolism and gives you energy for the day. But depending on your breakfast choice, you could be cheating yourself. Many of the breakfast foods we love contain large amounts of white flour, sugar and corn syrup — all ingredients…

More than a quarter of adults in the U.S. feel that they don’t get enough sleep on a consistent basis. Sometimes getting a good night’s sleep is out of your control – things like a new baby or snoring partner can interfere. But if presented with the opportunity for a full night’s sleep and you…

Every single part of your body needs water to work correctly. Water helps regulate body temperature, remove waste, and lubricate our joints.  You lose water faster when the weather is really hot, when you are physically active or when you are sick with a fever, diarrhea or vomiting. Remember that by the time you feel…