Matthew Vaccaro

It’s surprising to hear how little sleep some people think they need to function. You may feel well rested, or rely on coffee to get you through, but sleepiness is not the only sign of not getting enough rest.  If you are a self-proclaimed night owl and routinely get less than seven hours of sleep,…

Coughing is your body’s way of protecting your airway by clearing it of irritants and thus protecting it from infection. But not all coughing signals an infection. Duration The key factor is the duration of the cough. If you have been coughing regularly for more than three weeks, it is less likely to be related…

Passing a kidney stone can be extremely painful, and for those who’ve experienced it firsthand, it’s not something they want to repeat. But there are things you can do to prevent this problem: Drink Plenty Of Water Dehydration is one of the primary causes of kidney stones, so make sure to increase your fluid intake.…

Replacing bad fats, such as saturated and trans fats, with healthier ones in your diet can be good for your heart, overall health and well-being. One way to limit the bad fat and increase the good is to examine your cooking oil. There are many varieties out there, but you should be able to cover…

Spring and its sunny skies offer the perfect time to get outdoors and enjoy warm-weather activities. But if you have a skin condition, you may not be jumping at the chance. Some people are self-conscious about the following skin conditions and choose to cover up; others fear the aggravating effects of sweat and sun on…

Working out regularly, or at least engaging in physical activity on a consistent basis, is more important for your health and well-being than you might think. Here are some of the benefits that regular physical activity can bring: Maintains your weight or helps you lose weight, depending on your goals Makes you feel happier as…