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Staying physically active during the cooler months comes a bit easier for most people. And why shouldn’t it? Lower temperatures and humidity levels generally make us feel more comfortable, and as a result, we often exercise longer and more often. However, the lack of heat and perspiration can make us simply forget how hot, tired…

How many times have you wondered whether to use heat or cold to relieve pain or swelling? And why don’t we ever remember the answer from injury to injury? In a nutshell, heat helps soothe stiff joints and relax muscles, and cold helps numb sharp pain and reduce inflammation. But there’s a little more to…

If orange is the new black, then Halloween is certainly the rising star of the holiday season…at least when it comes to retail sales. So while you’re stringing spider webs, digging a graveyard in the front lawn, and stocking up on sugar shockers for the goblins and ghouls, consider that Halloween is just the beginning…

When you go to the doctor, the natural assumption is that your medical records will be safe and available when you need them again. But how can you be sure? If your doctor utilizes electronic medical records, you can rest easy. Here’s why…   1. Fewer Errors – Electronic medical records take the guesswork out…

Take your vitamin D, more Omega-3s and don’t forget the antioxidants. Add that on top of family demands, eating on the run, new aches and pains, losing your car keys (for the third time today), caring for aging parents and menopause…and it’s enough to drive anyone over the edge! While the art of being a…

Pink is the color of the month, thanks to multiple advocacy groups that have coined October as breast cancer awareness month. According to the American Cancer Institute, about 1 in 8 women in the United States will develop breast cancer during their lifetime. In fact, this year alone, approximately 232,340 new cases of invasive breast…