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During a community event hosted at UCF Health, Maria Cannarozzi, M.D., medical director and board-certified in internal and pediatric medicine, spoke about the importance of eating a healthy diet. She focused on “superfoods,” a non-medical term referring to foods that have health-promoting properties and are typically loaded with antioxidants, vitamins and nutrients. Take a look at the video for ideas of how to incorporate superfoods into your diet.

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