Simple Rules For Beating Stress

Where stress comes from might surprise you. It’s not the big, life-changing events, such as the death of a loved one or welcoming a new baby into the family, that cause the most trouble. Rather, it’s the smaller daily hassles, like money, work, family responsibilities and health problems that are proving to be the biggest issues.

Keri Dotson Bailey, part of our behavioral health team, offers simple steps you can take to reduce stress in you life in this month’s issue of Central Florida Lifestyle magazine.

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