Kick-Start Your Healthy New Year

There’s enough to do in January without piling on a list of New Year’s resolutions that will likely be broken before the ink’s dry on your new gym membership. However, there are simple things you can do that will make a big impact on your overall health.

To help you kick-start your health New Year, we posed this question to several of our docs…  IF I CAN DO ONE THING TO IMPROVE MY HEALTH THIS YEAR, WHAT SHOULD IT BE?

Here’s what they said:


If you’ve resolved to get healthy in the New Year, check out the free seminar series offered at UCF Pegasus Health:

Support groups and yoga classes also are available.

Space is limited, so registration is required. For more information and to register, visit