Kick-Start Your Healthy New Year

There’s enough to do in January without piling on a list of New Year’s resolutions that will likely be broken before the ink’s dry on your new gym membership. However, there are simple things you can do that will make a big impact on your overall health.

To help you kick-start your health New Year, we posed this question to several of our docs…  IF I CAN DO ONE THING TO IMPROVE MY HEALTH THIS YEAR, WHAT SHOULD IT BE?

Here’s what they said:


If you’ve resolved to get healthy in the New Year, check out the free seminar series offered at UCF Pegasus Health:

Support groups and yoga classes also are available.

Space is limited, so registration is required. For more information and to register, visit

Thank you! Your subscription has been confirmed. You'll hear from us soon.
Get Updates From Your Practice!