Health Tips

Ever reach for the B vitamins when you need an energy boost? Beyond being a great pick-me-up, the eight B vitamins -often sold as a B complex-work great as a team, as well as by themselves for specific needs. B1 (Thiamin) helps the body produce new cells. It has the ability to protect the immune…

It seems like everyone has either had a kidney stone or knows of someone who has suffered from the condition. And if you think you’re hearing about it more these days, you’re right. According to the National Kidney Foundation, the prevalence of kidney stones in the United States increased from 3.8 percent in the late…

What are probiotics and do I really need them in my yogurt? Probiotics are microorganisms, also known as “good bacteria,” that are naturally occurring in the body. Especially helpful in regulating the digestive system, probiotics assist in reducing the amount of harmful bacteria that can cause infections or other complications. While most people are naturally…

The annual ritual of dying eggs is in full swing as millions prepare for Easter Sunday. Here are a few precautions everyone should take to ensure a safe holiday: When choosing eggs to color, be sure none are cracked since that’s a doorway for bacteria to enter. Eggs also should be stored in the refrigerator…

Your “Morning Joe” addiction may not be good for your bank account, but researchers are continuing to uncover its health implications. While research is ongoing and the jury’s still out, there are a few pro-coffee studies worth noting. Type 2 Diabetes – A study conducted by Harvard School of Public Health researchers found that participants…

A sprinkle here and a dash there… What harm can a little salt do? Plenty. Most people consume about 3,400 milligrams of sodium a day, more than twice the 1,500 milligrams recommended by the American Heart Association (AHA). This can lead to multiple cardiovascular problems like high blood pressure and damage to the heart,  kidneys…