Health Tips

We’re all guilty of rushing through the day, juggling appointments and worrying about what’s coming next. But research has shown that simply taking time to be present in the now, or being mindful, has great health benefits. These include reduced stress, increased blood flow and a sense of calm and balance. Dr. Christopher Smith, the…

Sodium plays a major role in our heart health, and most sodium in our bodies comes from the foods we eat. The CDC recommends the following guidelines for sodium intake: * Healthy adults should get less than 2,300 milligrams (mg) of sodium per day. * Those with high blood pressure, African Americans, and middle-aged and…

With cold weather finally here, you may be experiencing itchy skin. This is normal — as humidity in the air drops, the oil that lubricates our skin is decreased causing dry, itchy skin. For mild cases, moisturizing with lotion after showering can help. “Living in Central Florida, we don’t get the extreme cold, and drying…

We like to start off the New Year with grand plans on ways to better our health. But when we fall short of those goals, all we have left is a feeling of inadequacy. The problem is we don’t account for life getting in the way. This is why having a predetermined back-up plan is…

Are you flying out of town this holiday season? Many are. In fact, it’s estimated that more than 38 million people will fly during the next two weeks, according to industry trade organization Airlines for America.  With confined quarters, re-circulated air and potential for jet lag, it’s no wonder why many become sick after traveling…

Sleep is so important to your health. It keeps your immune system in top shape, helps restorative brain processes, and releases growth hormones that help rebuild muscles and joints so your body is better able to repair itself.   But most American’s feel they don’t get enough sleep. To make up for that shortage, you…