Health Tips

If you traveled to other parts of the world this summer, you may have brought back some healthy eating habits. Every culture has signature dishes and ways of preparing food. And many of these traditions are healthier than the foods we are famous for here in the U.S. Take the lead from these countries who…

We all know breakfast is the most important meal of the day. It jump starts your metabolism and gives you energy for the day. But depending on your breakfast choice, you could be cheating yourself. Many of the breakfast foods we love contain large amounts of white flour, sugar and corn syrup — all ingredients…

More than a quarter of adults in the U.S. feel that they don’t get enough sleep on a consistent basis. Sometimes getting a good night’s sleep is out of your control – things like a new baby or snoring partner can interfere. But if presented with the opportunity for a full night’s sleep and you…

Every single part of your body needs water to work correctly. Water helps regulate body temperature, remove waste, and lubricate our joints.  You lose water faster when the weather is really hot, when you are physically active or when you are sick with a fever, diarrhea or vomiting. Remember that by the time you feel…

Heart disease is the number one killer in our country and one of the major risk factors for heart disease is high blood cholesterol. The only way to know your cholesterol levels is to have your blood checked every five years, starting at age 20. That’s because high blood cholesterol usually doesn’t have any signs…

Urinary incontinence is a topic that most women shy away from talking about. But we shouldn’t. Almost half of all women in the U.S. will experience some degree of urinary incontinence. There is no reason to endure in silence. With multiple treatment options, it is possible to restore your bladder function. Women are especially prone…