Health Tips

A healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of simple food substitutions that can transform your diet:   Have a protein smoothie or shake…

Sore throats are common during cold and flu season. They can be a side effect of a viral infection and are usually accompanied by other cold symptoms. However, when they result from a bacterial infection, they are referred to as strep throat.  While the pain from sore throat and strep throat may be similar, there…

Pumpkin-flavored everything is popular this time of year. But you don’t need to wait for fall to enjoy this nutrient-rich vegetable! Pumpkins are more than just Halloween decorations or pie fillings; they are low in calories as well as rich in vitamins and nutrients! Benefits Pumpkins are packed with vitamin A, which is good for…

According to the National Headache Foundation, about 30 million Americans suffer from migraines. These headaches can feel like there is a pounding or throbbing pain in your head, which can affect your vision and render you confined to your bed for hours or days.   While there are a range of medications that can help,…

Your knees play a crucial part in supporting your entire weight throughout the day.  Knee pain can occur as you age and can come from many different sources. This is especially true if you add stress to your knees through playing certain sports, lifting heavy objects or gaining weight. That’s why it’s important to adjust…

Age spots, also called liver spots or solar lentigines, are small dark or brown areas on your skin. They vary in size and color, and usually appear on the face, arms, hands and shoulders. They are common in adults 50 and older and on people who spend a lot of time in the sun. They…