Health Tips

Historically, society has thought of tanned skin as a sign of beauty. While having a tan may look good, that doesn’t mean it’s good for your skin. Skin research has shown that tanning increases your risk for skin cancer, and while that knowledge has helped persuade some people to avoid the sun, others still seek…

Most Americans only get 15 grams of fiber a day, which is well below the recommended amount of 30-38 grams a day for men and about 25 grams for women. Foods high in fiber include whole grains, apples, bananas, pears, pistachios, popcorn, lentils and almonds. It’s easy to incorporate these foods into your diet –…

Summer means swimming, sports and other outdoor activities. It also means extreme heat and humidity. When you mix physical activity with the summer sun, it can be easy to become dehydrated. There are several things to keep in mind before sending your kids off to summer camp, the beach and sports conditioning camps, or engaging…

Kidney disease is the result of loss in kidney function over months or even years. Knowing important facts about kidney disease can help you detect the disease early and seek the treatment needed to avoid kidney failure. 1. Kidney disease often shows no symptoms during the beginning phases The known symptoms of kidney disease, including…

It’s true that as we age, our brain changes. Did you know the human brain shrinks in size about 5 percent per decade after age 40? But this does not mean we are doomed to a steady decline in cognition. There are many influences on the ageing brain: genetics, biological, and environmental factors all influence…

A common side effect of lupus is that it can cause your skin to become photosensitive, or sensitive to sunlight. Skin rashes can develop in combination with other symptoms, like joint pain and fatigue. Therefore, those with lupus should avoid exposure to the sun. Living in Florida, that can be difficult. Here are some precautions…