Health Tips

Lack of sleep and high levels of stress are contributing factors to many diseases, such as high blood pressure, diabetes and heart disease. This combo can also lead to headaches, depression and obesity. The key to reducing your risk and optimizing your health is identifying when you need help in these areas and implementing lifestyle…

Switching to a plant-based diet can have more benefits than just weight loss. In fact, including more whole foods and greens in your diet can help reverse some chronic diseases and also play an important role in disease prevention. Food for thought When structuring your diet, you want to think about foods that are rich…

You may have heard the term “fatty liver disease.” Many patients are unaware of the details of the condition, even though it’s very common and affects more than 3 million people a year in the U.S. alone. In short, fatty liver disease is the buildup of excessive fat deposits in the liver, which leads to…

Over 11 million people have been diagnosed with chronic obstructive pulmonary disease, or COPD, making it the third leading cause of death in the U.S. Many associate the disease with smoking, but there are other environmental factors that can put you at risk as well. Dr. Marcia Katz, UCF Health’s pulmonologist, says that second-hand smoke…

You don’t have to be an athlete to experience a knee injury. Not only are they painful, but they can also hinder your ability to complete physical tasks like walking or playing sports. Luckily, there are ways to prevent knee issues. First, let’s look at some of the most common injuries: 1. ACL injuries The…

It’s not uncommon for patients to go to the doctor only when they are feeling ill. However, receiving an annual physical is crucial for maintaining good overall health and monitoring your risk for certain illnesses and diseases. Visiting your doctor at least once a year can help prevent life-threatening diseases, as well as help you stay on…