Health Tips

Over 40 million Americans smoke cigarettes and add to that the growing number of electronic cigarette and vape users and it’s no secret that nicotine continues to control the lives of many. Each year, 70% of smokers want to quit. But almost half who try on their own do not succeed. Quitting is not easy,…

Millions of Americans are recovering from substance use disorders, so if you or a loved one struggle with alcohol or drug abuse, you are not alone. In fact, the Substance Abuse and Mental Health Services Administration (SAMHSA) estimates that about 19% of Americans have used illicit drugs in the past year, and 16.6 million Americans…

It’s common to feel some pain and discomfort during your time of the month, but how do you know if what you are feeling is “normal” or could indicate something more serious? What’s normal Let’s start with what not to worry about. Common symptoms during a woman’s menstruation cycle include bloating, muscle aches, abdominal pain,…

Your health is important, which makes choosing the right doctor a big decision and a very personal one. Here are some tips to find the best doctor — for you: 1. Word of mouth When looking for a doctor, you can start by asking family and friends for recommendations.  However, keep in mind that everyone…

Your gallbladder may be small, but it can cause big pain if you suffer from gallstones. Located just beneath the liver, your gallbladder stores bile – fluids, fat and cholesterol – and delivers these fluids to the small intestine to ensure that your digestive system run smoothly. However, an excess amount of these fluids may…

Vacation is often our favorite way to unwind and relax, but it can be stressful when you’re traveling with a condition like diabetes. By taking some extra time to prepare for your trip, you can avoid complications leading to a vacation nightmare. Here are some things to know before you go: Review Your Routine Traveling…