Health and Wellness

We can expect COVID-19 to be part of our daily lives for quite some time. For that reason, we are restarting weekly health tips and making them about the virus from experts at UCF’s Academic Health Sciences Center.  As healthcare providers, our goal is to provide simple, evidence-based advice you can use in your daily lives to stay as safe as possible.  Our first topic – cloth face masks. We’re…

With the Coronavirus (COVID-19) top of mind, it’s important to take precautions to be as safe as possible. Assume that germs live everywhere. Viruses such as the Coronavirus enter our systems via the eyes, nose and mouth, so avoid germs getting to your face by being vigilant and keeping your hands clean. And as much…

Sleep affects our mood, energy and overall health. However, getting a good night’s sleep can sometimes feel like a huge challenge. Here are some tips and tricks to help you sleep better tonight – and every night. 1. Get into a routine Setting a strict sleep schedule and sticking to it is a great way…

It’s normal to experience pain before and during menstruation. However, pain  can also indicate a disorder called Endometriosis, in which the tissue similar to that which lines the uterus begins to grow outside of the uterus. While Endometriosis is common, affecting up to 10% of women in the U.S. each year, many don’t know that…

Have you ever felt like life is moving too fast and you’re struggling to keep up? While stress may seem inescapable, there are steps you can take to help manage it: 1. Cut back on the coffee Caffeine can easily become the most important ingredient in a busy lifestyle. But too much caffeine can actually…

When it feels like you have a million things going on, exercise can often be the last thing on your mind. Staying active on a busy schedule is no easy task, but there are ways to get moving that won’t obstruct your daily routine. 1. Take the stairs Instead of using the elevator, taking the…