September 6, 2016
Women are at higher risk than men to develop osteoporosis, or weakening of the bones. In an effort to prevent this, you may have been advised to take calcium and/or vitamin D supplements. While this is good advice if you’re not getting enough calcium or vitamin D in your diet, it may not protect you from…
August 30, 2016
There are a number of reasons why you may experience an itchy scalp. The most common culprit is dandruff, but other conditions could also leave you scratching your head. Dandruff is quite common, and although it isn’t serious, it can be uncomfortable, embarrassing and sometimes difficult to treat. “Dandruff is linked to the overgrowth and/or…
August 23, 2016
Shingles affects about 1 million people each year in the U.S. Everything about this virus is sneaky: who will get it, when they will get it, how long it will affect them and side effects are all unique to the person. Anyone who has had chickenpox can get shingles, even children. It is often…
August 16, 2016
If you traveled to other parts of the world this summer, you may have brought back some healthy eating habits. Every culture has signature dishes and ways of preparing food. And many of these traditions are healthier than the foods we are famous for here in the U.S. Take the lead from these countries who…
August 5, 2016
We all know breakfast is the most important meal of the day. It jump starts your metabolism and gives you energy for the day. But depending on your breakfast choice, you could be cheating yourself. Many of the breakfast foods we love contain large amounts of white flour, sugar and corn syrup — all ingredients…
August 2, 2016
More than a quarter of adults in the U.S. feel that they don’t get enough sleep on a consistent basis. Sometimes getting a good night’s sleep is out of your control – things like a new baby or snoring partner can interfere. But if presented with the opportunity for a full night’s sleep and you…