Health and Wellness

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you should not be relying on medications to help you sleep in the long term.  …

Millions of Americans live with heart disease. If being heart healthy is the goal, you need to have healthy cholesterol levels. Although your body needs cholesterol to make hormones and substances that help you digest foods, having high levels of cholesterol can increase your risk of heart disease. By simply adjusting to a healthier diet,…

Whether you are on vacation, a business trip or just visiting family, there are many factors that can negatively affect your asthma during your trip. But with some preparation, you can ensure a smooth visit with the fewest possible complications. Before You Leave Medications: Bring all your medicines and equipment, such as pills and inhalers,…

PCOS, or polycystic ovarian syndrome, is caused by an imbalance of hormones that can cause infertility by interfering with ovulation. Although it only affects five to ten percent of women around the ages of 20 to 30 in the U.S., it is the leading cause of infertility. Here are symptoms: Irregular periods: This is the…

Healthy meals that include fresh vegetables can provide your body with key nutrients like fiber, potassium, folic acid and vitamins A and C. Increasing fresh produce in your diet also may help with weight control, blood pressure, and reduce your risk of heart disease or stroke. However, the way you prepare and cook your veggies…

Menopause is a natural stage in all women’s health around the ages of 40 to 55. It occurs when the ovaries stop producing estrogen and progesterone, which can come with a variety undesirable side effects, such as trouble sleeping, hot flashes and irregular periods. However, a lesser known side effect is that menopause can also…