Health and Wellness

Each flu season, we are bombarded with tips and tricks on how to skirt the formidable virus. However, this year we may be a little more prepared than other flu seasons, in part, due to COVID-19 practices and preparation. Here’s everything you need to know about the Florida flu season, including tips on staying healthy…

Childhood obesity is a serious issue that has increased fivefold in the last 50 years. Today, one in three children in the United States is classified as overweight or obese. A variety of behaviors are linked to obesity in children, including lack of physical activity, diet, sleep and the amount of screen time a child…

Should you be wearing gloves in public and at work to protect yourself against COVID-19? For answers, we turn this week to Erica Hoyt, a College of Nursing faculty member who teaches the fundamentals of nursing, including gloving. As part of this tip, she had her Community Nursing students research the effectiveness of gloves in…

Many of us are feeling isolated because of COVID-19 and those feelings are especially hard for people in recovery from alcohol and drug abuse. September is National Recovery Month and in this week’s health tip, we turn to Megan Giddens, who leads Substance Use Disorder Services at UCF’s Student Health Services, on ways to support…

As we navigate COVID-19, you need to get your flu vaccine this year – now more than ever before. No, a flu shot won’t protect you from the coronavirus – the diseases are caused by two different viruses. But getting a flu vaccine provides important health protections for you, your family, your UCF colleagues and…

The quick switch to remote working has left many people without a proper office. Our kitchen and dining-room tables, even our beds, have become our workstations. These situations can result in joint and back pain and a day spent just sitting. But a few modifications can bring more physical activity to your remote work life…