Health & Wellness Tips

This Valentine’s Day, Say Yes To Dark Chocolate

This Valentine’s Day, Say Yes To Dark Chocolate

There’s no better time to indulge in some chocolate than on Valentine’s Day. And while chocolate can be high in fat and…

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4 Things Our Hearts Love To Hate

4 Things Our Hearts Love To Hate

The heart is at the center of good health, with cardiovascular disease being the leading cause of death for Americans. This February,…

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Preventing Illness Through Good Hygiene Habits

Preventing Illness Through Good Hygiene Habits

Bacteria are everywhere. Many things we touch every day — door handles, bathroom sinks, office phones and money — have been touched…

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It’s Not Too Late To Get Your Flu Shot

It’s Not Too Late To Get Your Flu Shot

We’re in the height of flu season, and reports show flu activity is much higher in Florida this year than the past…

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Protecting Yourself From Cervical Cancer

Protecting Yourself From Cervical Cancer

January is Cervical Health Awareness Month. Thanks to prevention efforts, cases of cervical cancer – once the leading cause of cancer death…

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