Matthew Vaccaro

We’ve all heard the term “counting calories.” However, calories aren’t the only thing to pay attention to on food labels when looking to lose weight or eat healthy.  Here are some things you can check food labels for to help you limit the “bad” things in your diet. 1. Serving Size vs. Servings Per Container…

Springtime means the weather is warming, the flowers are blooming and it’s time for some spring cleaning. However, your living space isn’t the only thing that you should be getting in order this spring. It’s also a great time to clean up your health habits. Here’s a few things you can do: 1. Clean out…

Don’t just go to the doctor when you’re feeling sick. Regular doctor visits can prevent illness and disease, help you maintain a healthy lifestyle and find relief from common age-related issues. Preventing Illness and Disease A doctor’s visit is a great way to stay on top of your health. Although you may be feeling great…

Knee pain can make it difficult to continue enjoying the activities you love. Finding the right treatment option can help you stay active and get relief. Types of Pain There are several types of knee pain, and each can be caused by a variety of factors. Some of the most common types include: * Osteoarthritis:…

As spring and summer approach, you might be planning vacations and weekend getaways. Many steps go into preparing for a trip, but first-aid items are often forgotten. You can never be too prepared, and bringing the right first-aid items can help you conquer any unplanned injury or illness. These are five items you’ll want on…

We have the power to make colorectal cancer a thing of the past – the key lies in screening and prevention. Colonoscopy is an effective way to prevent and detect colon cancer at an early stage. So why is colorectal cancer the third most common cancer in men and women, and the second-leading cause of…