Yoga can benefit your health in many different ways. Join us at our monthly workshops where Alpa, a certified yoga instructor, will assist you in integrating yoga into your path to wellness with a new topic each month. Cost is $10 per class. Open to the public.
October’s topic is how to use yoga practices to better mange stress in your life.
Every 4th Thursday at the East Orlando office location 11 a.m.- check the calendar on thehome page to make sure class is meeting that week.
Every 4th Friday at the Medical City office location at 11 a.m.- check the calendar on the home page to make sure class is meeting that week.