Ways Menopause Could Be Affecting Your Mental Health

Menopause is a natural stage in all women’s health around the ages of 40 to 55. It occurs when the ovaries stop producing estrogen and progesterone, which can come with a variety undesirable side effects, such as trouble sleeping, hot flashes and irregular periods. However, a lesser known side effect is that menopause can also impact your mental health.

Due to the changing levels of hormones during menopause, you’re at higher risk for developing depression or anxiety. Estrogen and progesterone affect serotonin levels in the brain and lower levels can cause you to fell anxious or depressed. Not every woman will experience these side effects. However, women with a history of anxiety or depression can have worse symptoms during menopause.

If you feel depressed or anxious, talk to your doctor. He or she may recommend hormone therapy or medications that can help. In general, these symptoms alleviate once hormones stabilize after menopause.

In the meantime, a healthy lifestyle can support mental health. This includes eating a healthy diet, getting consistent exercise, developing hobbies, and interacting with friends and family for emotional support. Avoiding or limiting alcohol, caffeine, and cigarettes may also bring relief.

Don’t ignore your symptoms and don’t wait to seek treatment until your symptoms are so severe you can’t function.

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• anxiety depression gynecologist gynecology health healthy choices healthy lifestyle healthy living menopause mental health ovaries primary care side effect women's health