Health Tips

Many of us decorate our fall tables and porches with squash and pumpkins, but did you know these  “winter squashes” have tremendous health benefits? Acorn, spaghetti and butternut squash and pumpkin are considered “super foods” because they contain large amounts of fiber and vitamins, specifically A and C. Many also have the important minerals of…

When it comes to your health, knowledge is power. Unfortunately, so many people feel overwhelmed with the plethora of information, misinformation and conflicting reports that they simply don’t know where to turn. The UCF Pegasus Health Seminar Series was developed to help bridge the gap between medical science and useful information consumers can consider when…

Living with any chronic medical condition is challenging. But an international study by Penn State College of Medicine concluded that social support can help people with diabetes better cope with the psychosocial challenges of the disease and improve their overall health. Researchers interviewed more than 8,500 people with diabetes living in 17 countries, including the…

All of us have had sleepy days when we’re just not operating at full capacity. In recent years, however, sleep deprivation has morphed into an epidemic. In fact, an estimated 50-70 million American adults report having sleep or wakefulness disorders, something the Centers for Disease Control and Prevention (CDC) now regards as a major health…

“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Medical researchers have proven that the music legend was ahead of his time when he linked music and health. In fact, we now know that music transcends entertainment and holds great medical power-from reducing pain to boosting memory. Here…

Having trouble seeing through the “brain fog” that sometimes comes with age? Aerobic exercise may be the prescription of choice, especially for older women with mild cognitive impairment, a risk factor for dementia. Researchers at the University of British Columbia concluded that regular aerobic exercise that gets the heart pumping and causes a sweat seems…