Health Tips

This past week has been challenging for everyone in our community. The effect of these tragic events will continue to linger and affect people in different ways. It is important to understand that most people will recover from traumatic events on their own in a healthy way.  Trouble sleeping, nightmares and lack of appetite are…

If you’ve been inactive for a while or start a new exercise routine, you may notice some strange things happening in your body. These are generally not signs of injury – they’re a sign of your body adjusting to being more active. And while they may feel strange, they should not deter you from working…

Life with IBD (inflammatory bowel disease) is not easy. For the approximately 70,000 people who are diagnosed with IBD each year, it can be overwhelming to hear that you have a chronic condition. The disease is complicated because no two cases are alike, and no two treatments are alike. But with education and certain lifestyle changes,…

Bacteria is typically something we don’t want in our bodies. But did you know that there are trillions of different “good” bacteria in our guts? It’s what fights bad bacteria, keeps us healthy and also aids in digestion. In fact, not having enough of these different kinds of good bacteria are linked to many chronic…

In Florida, we are lucky to have such sunny weather that you could wear sandals year-round, but it’s not recommended. Wearing shoes that don’t support your foot is one of the major causes of plantar fasciitis – an inflammation of the connective tissue on the underside of your foot. Sometimes it can feel like a…

The idea behind shaving is to be left with smooth, hair-free skin. But an unintended side effect of shaving can be ingrown hairs. Whether on your face, neck, underarms, legs or pubic region, these pimple-like bumps are what happens when the hair follicle grows back into the skin instead of growing out, causing an inflamed…