Health Tips

Instead of making lofty promises to lose weight this New Year, you can be much more successful if you focus on changing your behavior.  The reason most resolutions aren’t achieved, or are only short-lived, is because we don’t define how exactly our behavior will change.  Our goals are often vague, unstructured or don’t define actionable…

Asthma is a chronic condition that affects about 25 million Americans. For some, the minor symptoms may be a nuisance, but for others with more severe symptoms, asthma can be life threatening. Knowing how to spot an attack in its early stages is key to avoiding a dangerous situation. What Is An Asthma Attack? During…

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they should. Eating meals at home can help avoid a lot of these issues. Although it…

When searching for a primary care physician, you have two choices: a family medicine or an internal medicine specialist. Both are qualified to provide primary care to adults, regardless of the complexity of the patient’s health conditions.  Both doctors spend the same amount of time in school and training — four years of med school…

It might be strange to hear that your 15-year-old needs a heart test to run on the track team, but more and more, youth sports teams are adopting this screening to identify heart abnormalities and assess cardiovascular health in young athletes.   An ECG (also called an electrocardiogram or EKG) may be required of everyone…

It’s unfortunate that some people see Type 2 diabetes as their fate. If you are overweight and have a family history of diabetes, you may feel like you are facing the inevitable. However, research tells us that if you implement lifestyle changes that reduce your risk, you may never progress into the diabetic range. Prediabetes…