Health Tips

When it comes to sunscreen, there are hundreds of brands and varieties to choose from. Whereas before, your biggest decision was what level of SPF to choose, now you can choose from lotion, sprays, gels, sticks, natural sunscreens, sport sunscreens and more. But do they all offer you equal protection from sunburn and skin cancer?…

Not being able to fall asleep can be very frustrating, especially when you consistently struggle to get a good night’s rest. Insomnia and other sleep disorders can affect your health, and while sleep medications can bring on the zzz’s, you should not be relying on medications to help you sleep in the long term.  …

Millions of Americans live with heart disease. If being heart healthy is the goal, you need to have healthy cholesterol levels. Although your body needs cholesterol to make hormones and substances that help you digest foods, having high levels of cholesterol can increase your risk of heart disease. By simply adjusting to a healthier diet,…

Whether you are on vacation, a business trip or just visiting family, there are many factors that can negatively affect your asthma during your trip. But with some preparation, you can ensure a smooth visit with the fewest possible complications. Before You Leave Medications: Bring all your medicines and equipment, such as pills and inhalers,…

PCOS, or polycystic ovarian syndrome, is caused by an imbalance of hormones that can cause infertility by interfering with ovulation. Although it only affects five to ten percent of women around the ages of 20 to 30 in the U.S., it is the leading cause of infertility. Here are symptoms: Irregular periods: This is the…

Healthy meals that include fresh vegetables can provide your body with key nutrients like fiber, potassium, folic acid and vitamins A and C. Increasing fresh produce in your diet also may help with weight control, blood pressure, and reduce your risk of heart disease or stroke. However, the way you prepare and cook your veggies…