Health Tips

Not all bacteria are bad for your body. In fact, over 1,000 different species of good bacteria live in your gut and play a key role in your health and how you feel. They make up what is called the microbiome and what you feed this system is directly linked to its health. Because of…

It’s often said that breakfast is the most important meal of the day, and a new study published by The Journal of Nutrition further supports this statement. The report shows a link between regularly skipping breakfast and your risk of developing Type 2 diabetes – a chronic condition that causes the body to produce too…

A trip to the doctor for a checkup is important for staying healthy and preventing illness and disease. With the right amount of preparation, you can help make your next checkup as beneficial as possible. Here are some tips for making the most of your visit: 1. Bring in your current medications If you are…

Preventative screening is an important part of anyone’s health regimen, and women have their own unique needs.  However, life tends to get in the way of keeping these important appointments. Here’s a breakdown of the recommended screening for women that you can use as a guide. It is important to talk with your physician about…

Joint pain, stiffness and swelling are all signs of arthritis, which occurs when the joints become inflamed – making everyday activities suddenly a lot more difficult. According to the Arthritis Foundation, more than 50 million adults and 300,000 children have been diagnosed with some type of arthritis. There are more than 100 different types of arthritis.…

An ACL injury can stop you in your tracks. If you hear a ‘pop’ in your knee while exercising or playing a sport, you may have torn your anterior cruciate ligament (ACL) — a nightmare for athletes. An injury like this is more than just a pain, it most often requires surgery and requires rehabilitation…