Health and Wellness

Most Americans today aren’t following the government’s recommended dietary guidelines. In fact, they’re not eating nearly enough fruits and vegetables, and they consume too much sodium, sugar and saturated fats. They also go out to eat more often than they should. Eating meals at home can help avoid a lot of these issues. Although it…

When searching for a primary care physician, you have two choices: a family medicine or an internal medicine specialist. Both are qualified to provide primary care to adults, regardless of the complexity of the patient’s health conditions.  Both doctors spend the same amount of time in school and training — four years of med school…

It might be strange to hear that your 15-year-old needs a heart test to run on the track team, but more and more, youth sports teams are adopting this screening to identify heart abnormalities and assess cardiovascular health in young athletes.   An ECG (also called an electrocardiogram or EKG) may be required of everyone…

It’s unfortunate that some people see Type 2 diabetes as their fate. If you are overweight and have a family history of diabetes, you may feel like you are facing the inevitable. However, research tells us that if you implement lifestyle changes that reduce your risk, you may never progress into the diabetic range. Prediabetes…

American culture is beginning to celebrate age instead of criticizing it. With our changing interpretation of age, sometimes the unique health challenges of being an older adult are overlooked.  Here’s why seeing a geriatrician after age 65 may be a good idea:   Complexity of Multiple Conditions As we age, complications can mount. It’s not…

For centuries, people have turned to natural remedies to fight common ailments such as colds, stomach aches and skin conditions.  This trend has continued to the present day. Nearly four out of 10 adults have used some form of alternative remedy, according to a report from the National Center for Health Statistics.   As appealing…