Health and Wellness

With the holiday season and the start of the new year, you can count on experiencing some cold weather. However, just because the temperature starts to drop, you don’t have to put aside your outdoor workouts for the winter. Proper clothing can reduce cold weather-related risks and maintain your core body temperature.   Layers The…

Stress is a normal part of life and itʼs not necessarily a bad thing. Stress can give you motivation for doing your best or getting a task done.  However, prolonged or unmanaged stress can affect your body in multiple, negative ways.   Immune System To fight disease, you need a strong immune system. Stress weakens…

Penicillin, the first antibiotic ever discovered, is a lifesaving drug, but many Americans report they’re allergic to it. You might not realize that this allergy can be outgrown, or that there are different types of reactions to medication. Thankfully, there is a way to test for penicillin allergy that can open up antibiotic options and…

You may have heard of PRP injections being used by athletes to help them heal faster from injuries and return to play. This same therapy is available to almost anyone suffering from injured tendons, ligaments, muscles and joints. While there is still more research needed to solidify the benefits of PRP injection therapy, it is…

When searching the beauty aisle for shampoo, lotion or makeup, you are bound to see paraben-free options. So what are parabens, and should you be avoiding them?   Parabens are chemicals that inhibit mold and bacteria growth and are used as preservatives. Some common parabens are methylparaben, propylparaben, butylparaben and ethylparabe. They’re not only used…

Gluten is a protein found in wheat, barley, malt and rye. For people with celiac disease, even the smallest trace of gluten can result in symptoms such as abdominal pain, diarrhea and damage to the small intestine. Although people with celiac disease know to avoid gluten, some foods can contain unexpected traces of it.  …