Health and Wellness

When searching the beauty aisle for shampoo, lotion or makeup, you are bound to see paraben-free options. So what are parabens, and should you be avoiding them?   Parabens are chemicals that inhibit mold and bacteria growth and are used as preservatives. Some common parabens are methylparaben, propylparaben, butylparaben and ethylparabe. They’re not only used…

Gluten is a protein found in wheat, barley, malt and rye. For people with celiac disease, even the smallest trace of gluten can result in symptoms such as abdominal pain, diarrhea and damage to the small intestine. Although people with celiac disease know to avoid gluten, some foods can contain unexpected traces of it.  …

A healthy diet consists of fresh fruits and veggies, whole grains, nuts and lean proteins such as chicken, fish and eggs. It is possible to switch to a healthier diet without making a dramatic change. Here are a couple of simple food substitutions that can transform your diet:   Have a protein smoothie or shake…

Sore throats are common during cold and flu season. They can be a side effect of a viral infection and are usually accompanied by other cold symptoms. However, when they result from a bacterial infection, they are referred to as strep throat.  While the pain from sore throat and strep throat may be similar, there…

Pumpkin-flavored everything is popular this time of year. But you don’t need to wait for fall to enjoy this nutrient-rich vegetable! Pumpkins are more than just Halloween decorations or pie fillings; they are low in calories as well as rich in vitamins and nutrients! Benefits Pumpkins are packed with vitamin A, which is good for…

According to the National Headache Foundation, about 30 million Americans suffer from migraines. These headaches can feel like there is a pounding or throbbing pain in your head, which can affect your vision and render you confined to your bed for hours or days.   While there are a range of medications that can help,…