February 19, 2019
February is American Heart Month – it’s time to show your heart some love! We have compiled a list of tips for keeping your heart strong and healthy. Even the smallest of lifestyle changes can go a long way when it comes to heart health. 1. Exercise regularly This may be one of the more…
February 5, 2019
Switching to a plant-based diet can have more benefits than just weight loss. In fact, including more whole foods and greens in your diet can help reverse some chronic diseases and also play an important role in disease prevention. Food for thought When structuring your diet, you want to think about foods that are rich…
January 29, 2019
You may have heard the term “fatty liver disease.” Many patients are unaware of the details of the condition, even though it’s very common and affects more than 3 million people a year in the U.S. alone. In short, fatty liver disease is the buildup of excessive fat deposits in the liver, which leads to…
January 22, 2019
Over 11 million people have been diagnosed with chronic obstructive pulmonary disease, or COPD, making it the third leading cause of death in the U.S. Many associate the disease with smoking, but there are other environmental factors that can put you at risk as well. Dr. Marcia Katz, UCF Health’s pulmonologist, says that second-hand smoke…
January 17, 2019
You don’t have to be an athlete to experience a knee injury. Not only are they painful, but they can also hinder your ability to complete physical tasks like walking or playing sports. Luckily, there are ways to prevent knee issues. First, let’s look at some of the most common injuries: 1. ACL injuries The…
January 17, 2019
It’s not uncommon for patients to go to the doctor only when they are feeling ill. However, receiving an annual physical is crucial for maintaining good overall health and monitoring your risk for certain illnesses and diseases. Visiting your doctor at least once a year can help prevent life-threatening diseases, as well as help you stay on…