Health and Wellness

It’s common to feel some pain and discomfort during your time of the month, but how do you know if what you are feeling is “normal” or could indicate something more serious? What’s normal Let’s start with what not to worry about. Common symptoms during a woman’s menstruation cycle include bloating, muscle aches, abdominal pain,…

Your health is important, which makes choosing the right doctor a big decision and a very personal one. Here are some tips to find the best doctor — for you: 1. Word of mouth When looking for a doctor, you can start by asking family and friends for recommendations.  However, keep in mind that everyone…

Your gallbladder may be small, but it can cause big pain if you suffer from gallstones. Located just beneath the liver, your gallbladder stores bile – fluids, fat and cholesterol – and delivers these fluids to the small intestine to ensure that your digestive system run smoothly. However, an excess amount of these fluids may…

Vacation is often our favorite way to unwind and relax, but it can be stressful when you’re traveling with a condition like diabetes. By taking some extra time to prepare for your trip, you can avoid complications leading to a vacation nightmare. Here are some things to know before you go: Review Your Routine Traveling…

Not all bacteria are bad for your body. In fact, over 1,000 different species of good bacteria live in your gut and play a key role in your health and how you feel. They make up what is called the microbiome and what you feed this system is directly linked to its health. Because of…

It’s often said that breakfast is the most important meal of the day, and a new study published by The Journal of Nutrition further supports this statement. The report shows a link between regularly skipping breakfast and your risk of developing Type 2 diabetes – a chronic condition that causes the body to produce too…