Health and Wellness

As a new school year begins for many of our children, parents are worried about navigating the new normal of life with COVID-19. Dr. Colleen Moran-Bano, a pediatrician at the UCF College of Medicine who leads pediatric training for M.D. students and is a parent herself, offers these tips.  As pediatricians, we know that most…

As we return to campus, we’re going to find colleagues who have become ill and recovered from COVID-19 and others who have lost a loved one to the virus. As a community, we take care of each other, especially during challenging times. So what is the best way to offer support to colleagues and friends…

As coronavirus infections increase across our community, so does the chance that any one of us may be caring for someone with the virus. That is especially concerning to parents who could be sending their youngsters back to school in the fall. As a caregiver – to an adult or child patient – there are…

Feeling sluggish? Working at home and physical distancing can turn even the most dedicated fitness fanatic into a couch potato. So in this week’s COVID-19 health tip, we turn to Tom Fisher — an expert in exercise physiology and motivation in the College of Health Professions and Sciences’ Division of Kinesiology — on ways to…

As COVID-19 infections dramatically increase, so does the risk that you’ve been potentially exposed to someone with the disease – someone who may not have had symptoms yet. That’s why contact tracing is such an important tool in managing the spread of this virus. What is contact tracing, how does it work and why is…

The American Academy of Sleep Medicine recommends that adults over age 18 get more than seven hours of sleep a night as part of a strategy to achieve peak mental and physical performance. But the stresses of COVID-19 may be impacting your sleep, so in this week’s health tip, we get advice from Keith Brazendale,…