March 4, 2014
Birds of a feather flock together. At least that’s true when it comes to readers who join book clubs, “foodies” who gather for gourmet groups, and runners who pound the pavement en masse. But when it comes to medical conditions, too many people choose to suffer in silence. Today, there are support groups for just…
February 26, 2014
Between work deadlines, busy family schedules, and little time for sleep, you might be putting your healthy eating habits on the back burner. However, with National Nutrition Month fast approaching, now is the perfect time to make a few lifestyle changes that will make a big impact on your overall health. Five small eating…
February 26, 2014
Eating “clean” is the hot term for healthy diets these days. Just Google it and you’ll see. But what exactly does it mean? To eating clean, start by reading nutrition labels. Looking at a product’s sodium, saturated fat and sugar levels can help you make better choices. For example, processed items can be especially…
February 26, 2014
It’s safe to assume that most adults have asked the “Is red wine good for my heart?” question. While it’s never recommended to begin drinking alcoholic beverages to increase heart health, there are some benefits to enjoying a moderate amount of alcohol each week. Although there’s no solid evidence that certain types of alcohol…
January 28, 2014
Colds and the flu are hitting many of us and you may decide to purchase over-the-counter medications for some relief. But the dozens of medicines available can be overwhelming so this list of medicines may make your search a bit easier: Analgesics – Provide relief for aches and pain, and reduce fever. Ibuprofen is…
January 22, 2014
January is in full swing and your chances of finding a 6 o’clock parking spot at the gym are slim to none. But if you’re still trying to select that perfect exercise to fulfill your New Year’s health resolution, a recent survey published in the American College of Sports Medicine’s Health & Fitness Journal may…