Health and Wellness

This is our last health tip of 2014. We’ve enjoyed sharing these ideas with you over the last two years and hope the information is helpful and relevant – or at least makes you think. As always, we’re eager to hear your feedback. What subjects interest you? What topics would be of the most help?…

Holiday season’s in full swing and for many of us that unfortunately means overindulging. But UCF College of Medicine faculty member Dr. Magdalena Pasarica, an M.D.-Ph.D. who specializes in family medicine and nutritional science, offers ways to enjoy the holidays in a healthier way. Her first piece of advice: Remember that the holidays are about…

Treatment for many medical conditions like diabetes and heart disease often includes dietary restrictions. And more people are voluntarily adopting diets for reasons ranging from health improvement to social consciousness. In fact, a study conducted by Harris Interactive found that 5 percent of people in the United States are vegetarian; half of those are vegan.…

If you think your child isn’t listening to you, think again. During the adolescent period from age 10 through 26, the College of Medicine’s Dr. Lisa Barkley*, says parents have a tremendous opportunity to plant the “SSEED” for healthy habits that can last a lifetime. Sleep – Never underestimate the power of sleep, especially for…

‘Tis the season to be traveling…with more than 46 million people driving at least 50 miles from home during the Thanksgiving weekend. According to AAA, air travel is projected to be at the highest level since 2007, with nearly 4 million people flying to their destinations. So before you hit the roads (or skies), take…

Food is everywhere. Celebrity chefs glamorize it and everyday “foodies” post it on social media. But sadly, many families are finding it increasingly difficult to eat as many meals at home as they once did. In fact, a 2013 Gallup poll found that eight in 10 Americans report eating fast-food on a monthly basis and…