Health and Wellness

This flu season is the worst on record with millions already affected. January 2018 is the worst in history for the number of cases reported. And if that wasn’t bad enough, experts say there are still 11 to 13 weeks of flu season left. So what can you do? Symptoms First, know the common signs…

It’s no secret that your vision changes as you age. However, many people experience this shift in eyesight gradually. Therefore, it’s hard to distinguish between what are normal, age-related changes and when those changes are pathologic.  When it’s the latter, you certainly want an eye surgeon to evaluate you, because it could be a myriad…

The American College of Cardiology and the American Heart Association have changed their guidelines for high blood pressure, also known as hypertension. The new guidelines will help treat hypertension earlier, at 130/80 mm Hg rather than the previous guideline of 140/90.  That could mean nearly half of all Americans are in the treatable range for…

With the holiday season and the start of the new year, you can count on experiencing some cold weather. However, just because the temperature starts to drop, you don’t have to put aside your outdoor workouts for the winter. Proper clothing can reduce cold weather-related risks and maintain your core body temperature.   Layers The…

Stress is a normal part of life and itʼs not necessarily a bad thing. Stress can give you motivation for doing your best or getting a task done.  However, prolonged or unmanaged stress can affect your body in multiple, negative ways.   Immune System To fight disease, you need a strong immune system. Stress weakens…

Penicillin, the first antibiotic ever discovered, is a lifesaving drug, but many Americans report they’re allergic to it. You might not realize that this allergy can be outgrown, or that there are different types of reactions to medication. Thankfully, there is a way to test for penicillin allergy that can open up antibiotic options and…