March 19, 2019
Did you know that endometriosis is one of the leading causes of infertility and pelvic pain in women? According to the American College of Obstetricians and Gynecologists, up to 75 percent of women with abdominal pain may have the disorder. Awareness of the risk factors and symptoms can help you distinguish between normal menstrual pain…
March 12, 2019
Losing weight can be hard. Wouldn’t it be nice to have a medical expert you could go to for advice? That person should be your doctor. Involving your doctor with your weight loss goals can be very beneficial in staying motivated and reaching the finish line. Here are three reasons to consult with your doctor…
March 5, 2019
Lack of sleep and high levels of stress are contributing factors to many diseases, such as high blood pressure, diabetes and heart disease. This combo can also lead to headaches, depression and obesity. The key to reducing your risk and optimizing your health is identifying when you need help in these areas and implementing lifestyle…
February 26, 2019
While it may be impossible to reverse all damage caused by some chronic diseases, it is possible to manage and improve symptoms through exercise and other lifestyle changes. Inactivity and risk for disease Living an inactive lifestyle is one of the biggest factors contributing to many diseases. According to a CDC estimate, only 1 in…
February 19, 2019
February is American Heart Month – it’s time to show your heart some love! We have compiled a list of tips for keeping your heart strong and healthy. Even the smallest of lifestyle changes can go a long way when it comes to heart health. 1. Exercise regularly This may be one of the more…
February 5, 2019
Switching to a plant-based diet can have more benefits than just weight loss. In fact, including more whole foods and greens in your diet can help reverse some chronic diseases and also play an important role in disease prevention. Food for thought When structuring your diet, you want to think about foods that are rich…